Dealing with Stress and Anxiety

Imagine living without stress and tension – a life free from worry, anxiety and the many daily problems these negative states of mind create. At this event we will look at how meditation can beat stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for inner growth.

Anyone can attend this meditation event; it will consist of a practical talk and guided meditation. It is suitable for complete beginners and those with some experience. Everyone is welcome.

This event is organised by Kadampa Meditation Centre Reading, www.learntomeditate.org

Registration 7pm.
Book shop & refreshments from 6.30pm.